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Tips during pregnancy and childbirth


Case motherhood. For a pregnancy and a natural childbirth

The Maternity Homes are ideal for those who want to experience pregnancy (and after delivery) in a completely natural way in which the proposal obstetrics adapts to hear specific to each individual woman.

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hey represent a viable alternative, though little known and exploited, at least in, the medicalized childbirth. Are Materntià homes, places managed entirely by midwives and intended to healthy women with normal pregnancy, in which the course of the nine months of gestation follows a different rhythm from that hospital, calibrandosi on the needs and respect the feeling of the woman, whose feelings and desires which are placed at the center of every decision, without this, of course, compromising the well-being, health and the child's needs.
It is, in practice, the accompanying places, from pregnancy to childbirth, whose main characteristic is the continuity of care that can not, for example, be provided within a hospital. The couple, in fact, is followed by a midwife who, having in mind what are the real needs of the parents first and then new parents, in the interests of the small, guides them and accompanies them throughout the period, with even visits home care and regular weekly meetings throughout the period.
Unlike then, compared to clinics and hospitals, is also the approach to childbirth that has to take place in the most natural way possible, in a quiet and relaxed atmosphere, which is familiar to the woman, reassuring and "attended" only by people who know the couple and have been close throughout the nine months.
Here, the expectant mother is encouraged to take the position for childbirth that pleases the most, in or out of the water according to his desire. And here the child is welcomed in a domestic context, warm, homemade ... Without the high beams of hospital delivery rooms, the confusion, the change of hands ... that, in fact, occur in hospital for obvious organizational and bureaucratic reasons.
the mother-child contact is immediately favored and breastfeeding and the umbilical cord is cut only after it stops pulsating. Any intervention on the infant routine - bath, measurements, weight ... - is carried out at a later time. For any requirement, however, it is a pediatrician who takes care of the newborn in the first hours of life.
The hospital stay lasts up to 24 hours and is encouraged not only the presence of the father, but also of any brothers and sisters.

PREGNANCY SELECTED

To avoid any problems during birth or at birth, women can give birth in a maternity home are selected based on their level of health and the fact that pregnancy has a regular course and physiological.
They are, therefore, excluded pregnancies in which there is a serious disease (pre-eclampsia, gestational diabetes, the woman diseases ...), twin pregnancies, pregnancies in which the baby is breech and pregnancies that go beyond 42



Against nausea during pregnancy, natural remedies

What if during the months of pregnancy you suffer from nausea? There are foods that can combat this annoying trouble. The answer is yes. That's what they are and how they act.

Nausea is a relatively common disorder caused during pregnancy, especially in the first quarter, by the exponential of a hormone - HCG - involved in the early stages of gestation.
To counter the advice is always the same:


divide the meals into many small snacks; avoid overly fatty and heavy foods; avoid unpleasant odors or become unbearable.
There are, then, some foods that, already in the tradition of our grandmothers, have the power to reduce nausea, vomiting counter, give well-being to the mother.
Here is how:
Ginger: considered a real anti-nausea also for other situations (eg sickness or seasickness), I used fresh grated ginger on a serving dish or used in infusion for delicious tea it helps to prevent and counter the nausea of ​​pregnancy . It 'important, however, not exceed always remaining below the recommended dose of 1.2 grams per day (see also the topic Ginger against nausea in pregnancy).
Lemons, grapefruits, oranges citrus fruits are also valuable allies for expectant mothers in early pregnancy. Indeed, it seems that chewing thin slices of citrus fruits such aid to counter nause and vomiting.
Bread, rice cakes, crackers: it is well known. Snacks are perfect for getting rid of nausea and hold high the glycemic index. Just awake, then, and whenever they feel the need, nibble a bakery product, preferably made with whole wheat flour or rice (eye, however, the extra pounds. A cracker or biscuit are more than enough . No need to finish the packet to every snack).
Almonds: Rich in vitamin E and very useful for the development of the fetus, even almonds are a great snack to try anti-nausea during pregnancy.
Herbal teas: good to increase the intake of fluids in the body, to combat nausea can be useful teas with mint, lemon, cilantro, with fennel seeds and, of course, ginger.

How to prevent constipation during pregnancy

Constipation is a fairly common problem in the nine months of pregnancy that can be solved with a healthy lifestyle and balanced diet.

Constipation is a fairly common disorder of pregnancy that affects many mothers. The causes are varied, due, mostly, to the profound changes which meets the body, the increase in progesterone levels in the blood and uterus all'ingrossamento comes to press against the colon compromising normal intestinal functions.
In fact, to prevent it only needs a few small dietary measures and a healthy lifestyle. Able to prevent constipation really become a problem.



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A DIET AGAINST CONSTIPATION

Although any constipation problems are, in part, physiological pregnancy, it is also true that the expectant mother can, with his behavior, improve his condition and his state of health.
Healthy eating and a balanced diet are, in this sense, essential to prevent the onset of the disorder.
Among the foods to be favored, those rich in fiber (cereals, wholemeal bread and pasta ...) avoiding, however, the non-soluble fibers (for example, the bran), which tend to worsen the problem, vegetables and fruit rich in cellulose (radicchio, lettuce, kiwi, plums, figs ...), legumes.
Yes even the water-rich foods (lettuce, zucchini, tomatoes, cucumber, watermelon, melon ...) and fluid intake (at least two liters) during the day (it's good to know, though, that a drink like tea, in addition to the high presence of caffeine, a substance similar to caffeine and, therefore, to be consumed with caution, has an astringent effect. the consumer, therefore, in the case of constipation, should be limited

Physical activity helps to control any problems with constipation, as well as being useful for keeping your weight under control.
There is no need, of course, undergo hours of grueling workout in the gym. For physical activity, in fact, they can be understood daily walks (for example, from home to office and vice versa where this is possible), up and down the stairs and avoid taking the elevator (especially in the early months when the belly does not tire over-the expectant mother), a walk in the open air every now and then.
Excellent swimming, a sport definitely recommended for the months of pregnancy because it does not strain the spine and helps the expectant mother to stay in shape, learning breathing techniques that may be useful during childbirth.

LAXATIVES: ONLY ON MEDICAL ADVICE

In general, constipation pregnancy can be controlled with a few simple steps, a healthy life and a balanced diet.
Where, however, the situation would be more serious, compromising the health of the woman, it is preferable to avoid treatment DIY 'and consult your gynecologist about the most appropriate therapy.

BLADDER PROBLEMS AFTER CHILDBIRTH ARE OFTEN DUE urinary incontinence, A PROBLEM THAT CAN PREVENT AND SOLVE, LET'S SEE HOW AND WHY HAPPENS
Many women experience a slight postpartum urinary incontinence. A relatively widespread phenomenon that, if you keep within a short time limit, should not cause concern. Here are ways to prevent and curb this discomfort and recognize when it is appropriate to turn to an expert.

WHY IS LOST AFTER CHILDBIRTH The URINE

The pelvic floor muscles, which proved themselves in the nine months of pregnancy, during childbirth suffer a stress having to "stretch" to facilitate the child's output temporarily lose their tone and ability to contract is more reduced. This may have as a result not be able to hold urine with the usual ease, and therefore (especially as a result of a cough, a sneeze, a laugh) understood to have the involuntary leakage. The phenomenon may be more pronounced in subsequent pregnancies, and particularly interested in women whose pelvic musculature were already slightly toned.

HOW MUCH DOES THE URINARY INCONTINENCE AFTER CHILDBIRTH


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Typically within one or two months the uncomfortable part. If symptoms persist beyond this limit, or occur later in the day also matter a little effort, you will need to consult a specialist (urologist) to verify the situation.

HOW TO PREVENT: EXERCISES

A simple pelvic examination can already provide an idea of ​​the tone of their muscles before and during pregnancy. The only effective prevention is simply to keep current the muscles of the pelvic floor, also pregnant, with special exercises that are often also taught during the antenatal class (called "Kegel exercises"). The most popular plan to practice to hold and release urine while urinating, and in contracting for a second pelvic muscles "tightening" the perineum and lower abdomen as if you wanted to be able to close the zip of a imaginary pair of too tight jeans. There are also commercially spheres and rubber cones specially designed for the pelvic gymnastics. An active lifestyle and weight control are generally excellent conditions to keep in good condition the muscles.

HOW TO SOLVE INCONTINENCE AFTER CHILDBIRTH

Just as it is important for the prevention, gymnastics to tone the pelvic floor is very useful to speed up the solution of the problem. A midwife or a gynecologist normally are able to teach the exercises to be done, which can then be carried out at home during the day without the need for special training.

If within a couple of months urinary incontinence not improving (this is rare) it is advisable to consult a doctor who can assess the situation, recommending the continuation of the exercises or, only in the most severe cases, propose support and possibly surgery (in case of serious associated generally to prolapse of the bladder) incontinence, which consists essentially in restoring, thanks to an artificial support, the capacity of the bladder to retain urine.

I CHECKS AT THE NINTH MONTH OF PREGNANCY, HOW TO BEHAVE TO SEXUAL RELATIONS, HOW TO RECOGNIZE THE SYMPTOMS OF BIRTH, AND WHAT TO DO DAD BEFORE AND DURING CHILDBIRTH.
THE BELLY AND the hassles IN NINTH MONTH OF PREGNANCY

We're almost there. The variables related to the actual date of birth are many, but not all pregnancies come to complete the 40th week, the last of the ninth month (which is precisely from 35 weeks + 1 day up to 40 weeks). In other words, every day may be good for those who are going to have a natural birth, and if you have scheduled a caesarean it will certainly during the month. A bit 'of anxiety is normal and even impatience is part of the game: the time of waiting has been long and now can not wait to get to know your child, which begins to be really a bit' "cumbersome" to carry in the belly.

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See also: Anxiety and panic attacks during pregnancy how to deal with them and overcome them

The belly is, precisely, to its maximum volume, which sharpens the possible hassles bladder and stomach and the possible difficulty sleeping comfortable. On the other hand, those who have suffered from low pressure or persistent nausea often thrown them away right at the end of the trail, and many feel paradoxically more energetic now than at the beginning of pregnancy.
Pain in the lower abdomen and a feeling of "hard belly" are absolutely normal: they are called prodrome, are not dangerous and do not necessarily indicate the onset of labor but a preparatory phase that can last weeks without anything significant happening. If the pains are strong or have blood loss, better consult your gynecologist or take a hospital check to clarify the situation.

EXAMS TO DO

During the last ultrasound, in addition to the state of health and growth in general, the heartbeat of the small are checked (it's called cardiotocography, CTG) and the amount of amniotic fluid. If the ultrasound gives indications that suggest you run a non-invasive examination, the Doppler flowmetry, to verify precisely whether the amniotic fluid is sufficient. It repeats the examination of the urine and possibly blood tests for routine checks. If pregnancy is protracted beyond the fortieth week, will advise a hospital monitoring (in substance will measure, by means of an external device, the presence and duration of the preparatory contractions in assessing the possible induction, which is given at the end of the 41st week) .

CHILD NINE MONTHS OF PREGNANCY

Usually the baby is already upside down for a while ', and now gradually engage the channel, which will go down with my head a little' to the exit. In the last month of pregnancy tend to move less and less perceptible movements, given the limited space that is now available. It will continue to exert the reflection of thrust that will help him out at the time of birth, the legs pointing upwards several times a day. Even the reflection of breathing often will produce the typical "hiccups" that you have now learned to perceive. Now the child is perfectly ready to live outside the mother's womb, it can have a variable weight on average is around 3 kg and a length, which is also very variable, of about 50 cm.

HOW TO RECOGNIZE THE BEGINNING OF THE STRUGGLE?

Not for all the situation is the same. The last visit to the gynecologist can reveal whether the cervix has already a little expansion, which can be a sign of an impending childbirth but also continue unchanged for many days. The loss of the mucus plug, not all of which notice is a fairly accurate indicator before many days after it occurs. Unequivocal is the rupture of the amniotic sac: not all happen, but when the water breaks, labor has started and you should go to the hospital or the place where you have chosen to give birth.

As for the contractions, you can not fail to recognize them: they have an intensity acute and regular life. They may be accompanied by loss of little blood. Cronometratele if repeated regularly (eg every half hour) and progressively become more close we are. If you have questions and advice phone calls to the gynecologist, midwife of trust or obstetrics department of your hospital.

THE BEHAVIOR OF THE FATHER AND SEXUAL RELATIONS IN NINTH MONTH OF PREGNANCY

It is not always easy, but it's time to keep cool: not too much anxiety help your partner to make sure that everything you think you need to be ready and maybe proponetele to amuse a little ', for example with a romantic dinner two before the big day.

See also: The right sexual positions to make pregnant sex

Long walks and a relaxed general atmosphere can only encourage the spirit, and in the regular pregnancies make love not only is not contraindicated, but also recommended to help start labor. And when the time comes, do not panic: the children are not born within a few minutes, if you have to drive, do it with caution; if you decided to aiding childbirth were next to your companion discreetly, trust her and enjoy the excitement of the birth.

EIGHT MONTHS PREGNANT WHAT ARE THE SYMPTOMS AS MISSING IN CHILDBIRTH, WEIGHING THE CHILD AND WHAT TO DO UNDERSTAND THE ROLE OF THE FATHER
You begin to feel the approaching deadline, and wondering eight months pregnant at how many weeks match takes that means a little 'different than the beginning: what is missing indeed childbirth? The eighth month of pregnancy begins precisely at 30 weeks + 5 days and ends at 35 weeks + 0 days. From the thirty-sixth week, the child will be considered "ready" and every day could be the right one, although typically pregnancy was accomplished around the fortieth week.

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It is a period of pregnancy that can be a bit 'tiring and could lead the mother to try to rest occasions: the belly is voluminous and the back, stomach, the intestine can be affected with some disorder passenger. Enjoy your sleep and idleness, you will need a lot of energy immediately after birth and is worth the effort to get relaxed. However, moderate physical activity, though welcome, is not contraindicated and indeed help keep the active circulation, digest better and to control water retention and weight gain. To prevent stretch marks and feeling of skin tension is good practice to hydrate rubbing with pure almond oil or other natural oils.

If you want to be proactive, it's a good time to start filling the bag with everything you need to take to the hospital.

PREGNANT 8 MONTHS: LOW BELLY PAIN

In a pregnancy of 8 months the symptoms to watch out for are plentiful blood loss and painful contractions. Sorrows of media entities, more or less prolonged and intermittent, are normal "settling maneuvers": the child, in addition to being bigger, can already begin to "train" the spontaneous reflection of boost that will help him during childbirth , and it might as well press on the lower part of the abdomen causing a feeling of contracture and moderate pain, especially at night.

WEIGHING THE CHILD TO 8 MONTHS PREGNANT

Now a length of about 40 cm to about 2 kg of weight, the small has less space than before to move and tends to do a bit 'less, generally developing the "habits" waking and rest, also determined by the fact that now very easily recognizes light from darkness. The interaction with him is now marked, because its movements are easily noticeable from the outside even just watching the belly. Every so often you may hear her sobbing, actually a reflection that allows him to exercise the muscles deputies to breathing.

In addition to the normal analysis of blood and urine it is typically performs a vaginal swab, to verify the absence of infection (particularly for those who wish to give birth in water: many structures require a negative buffer for access to the tub), and ultrasound that check the baby's growth, its location and the amount of amniotic fluid.

THE ROLE OF THE FATHER

For the dad is a good time to decide whether to bring himself to watch the companion during childbirth. Not all face this prospect with equanimity, and talk to the expectant mother and the medical staff can help you make the right choice for the couple.

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