Treatment of flatulence and gases
I offer you these guaranteed and safe recipes for the treatment of flatulence and gas and the output of the voices of the wind and hearing and a decision in the abdomen.
1-Karawiya:
Preparation methods:
A) Method 1: a covered drink:
Soak the coriander seed powder at a rate of 7 tablespoons per half cup of cold water for a suitable period, then drain the soak and it becomes drinkable and can be made with honey as needed.
2 - the second method: boiled boiled:
The seeds of the teacher cumin powder 2 tablespoons per cup of water, and then leaves long enough, then drain and drinks, and can also be sweetened with honey, as needed, but for a dose that, at the rate of one cup per day can replace water with milk, but in this case caraway powder is increased to 6 tablespoons by add milk in cup, then boil for 10 minutes and filter and drink, and can also be analyzed as needed.
2-Cinnamon:
How to prepare:
Soak 2 tablespoons of cinnamon powder in a cup of boiling water, then drink soaked, and take a drink with cinnamon in small quantities at first to capture the extent of the body accepts it.
** Note: Pregnant women are not recommended to drink, may show some sensitivity.
3-Mint:
Preparation methods:
A) Method 1: soaked mint:
Soak the leaves and floral organs in water with 2-3 tablespoons per cup of water, leave them for a few hours, then drink 1 cup of for a period of no more than 8 weeks.
B) Method 2: boiled mint:
Boil the leaves in water the same rate above, but for a brief period and then cool and drink, or hot drink, or add a 2 tablespoon of dried mint herb per cup of boiling and then drink, and you can drink honey desalination as needed
4 anise:
Preparation methods:
A) Method 1: Soaked anise:
Sprinkle 1 tablespoon crushed aniseed seeds for each cup of hot water for 10 minutes and then drain and drink at a cup rate per day.
B) Method 2: boiled anise:
Add 1 teaspoon of anise seed powder to a cup of boiling water and then drink a warm atmosphere, keeping in mind to cover the cup if it goes out for a period of time so as not to fly useful materials.
General advice on these plants:
He prefers moderation in everything, so be moderate and do not multiply or decrease
Other quick tips for swelling and gas treatment:
1 - reduce legumes and fatty meats.
2 - Minimize bread and fries.
3. Minimize radish and watercress.
4. Stop smoking
Studies have shown that almost half of people who suffer from flatulence or constipation at some point in their life, this problem and be a constant battle for them. Discover with us the main causes of flatulence with some simple solutions. Eat instead of drinking
When we eat, the stomach produces a complex mixture of enzymes responsible for the dismantling of various food components, such as proteins, fats and carbohydrates. These enzymes should not be mixed with water in order to function effectively, so avoid consumption for 20 minutes before and after eating, but drink a little apple cider vinegar 30 minutes before the date of the food stimulates juicers of digestion.
Also make sure your food is rich in zinc and vitamin B, necessary to produce digestive enzymes.
Good chewing
Experts say that it is the process of eating that makes us grow or not. Vttaul food slowly and chew well E to become a soft paste not only in the flow of digestive juices in a harmonious way helps, but also leads to the production of more acid that is needed to dismantle the food, so they spend less time in the stomach.
Do not swallow food quickly and remember that staying long hours without eating can also lead to gas buildup.
Love your stomach
The stomach contains 100 trillion bacteria, composed of several strains, that kill parasites and bad compounds. However, eating foods that contain a lot of red meat, sugar or dependence on antibiotics can cause stomach problems with leaks. In this problem, the wall of the stomach allows the entry of undigested fat blocks and proteins, which causes swelling in the abdomen. Therefore, pay close attention to what you eat.
Relieve the tension
Cortisol (the enzyme released by the body when we feel stressed) affects digestion and causes bloating and pain in the stomach. If you are under a lot of pressure, avoid eating red meat and fatty foods that the body needs more time to digest.
Instead, eat light foods such as fish and vegetable puree, such as carrots, turnips and sweet potatoes.
Detoxification
Some experts say that swelling is a sign of dysfunction in the lymphatic system. If the body does not remove excess water and toxins, it becomes thin and swollen. Therefore, add a few grains of cardamom in the boiling water and let it soak for some time, and then drink this marinade during the day, to drain the toxins from the body.
Customizing the massage time
Some essential oils, such as pink grapefruit and rosemary, can relieve swelling. Add 5 to 10 drops of essential oil to the bath water or massage your stomach in a circular motion before rinsing with warm water.
Routine
In fact, lack of enough Ttaul fiber, or not drinking enough water, or lack of exercise, or taking certain medications such as antidepressants can lead to constipation.
Constipation also becomes a problem during pregnancy. The increase in the level of progesterone slows down the intestine and leads to constipation. Therefore, pregnant women are encouraged to eat more fruits and vegetables rich in fiber. The citric acid in the acidic fruit helps to relax the stools and makes it easy to get rid of them.
Focus on some foods
- Eat natural organic milk because it contains many bacteria necessary for the health of the stomach.
Eat regular oats rich in soluble fibers and easily digested. Oatmeal is a good alternative to grains if you are allergic to wheat.
- Eat vegetables with green leaves, such as spinach, lettuce and cucumber because they naturally produce urine. It is also useful to drink herbal tea.
Refrain from some foods
- Avoid refined foods that have been added to the chemicals to make them more delicious or durable Otalol because the body needs more time to digest, causing the intestinal gases.
Avoid foods that are rich in insoluble fiber such as whole grains because they produce bacteria that ferment in the stomach and cause bloating.
- Avoid fruit containing fruit sugar (fructose) intake immediately after a meal, as they contain a large amount of energy and nutrients, so it is trapped in the digestive system behind heavy food. As the fruit disintegrates faster, it can begin to ferment and cause gas. Eat these fruits as snacks during the day or after a period of completion of the main meal.
Avoid legumes, such as lentils, beans and corn, if your clothes are tight. It is true that these foods contain protein and fiber but cause gases.
Avoid soft drinks because they are full of artificial air that blows your belly. The rubber also
Causes of flatulence
A way to get rid of flatulence
The most annoying thing for a woman when she wears her clothes is the bulge of her stomach, where she sometimes has to buy clothes of a larger size to accommodate the swollen abdomen.
The causes of flatulence are not as we thought in the past .. due to the menstrual cycle or drinking a large amount of water, but the truth is a lot of table salt, which works in water retention, and some types of foods like pasta, fats and dairy products.
The amount of salt should not exceed 5 grams per day.
Here are twelve steps to get rid of flatulence:
1 Drink water:
If your body does not receive enough fluid, the body consumes the stored liquid, causing inflammation in the abdominal area .. So you should drink liquids frequently during the day, the equivalent of 8 to 10 glasses of water (equivalent to one quarter cup every half hour) So that there is a balance in the body fluids.
2 Reduce the salt:
Body adjustment can not only with many of the amounts of salt, and the more the amount of salt increased in the increase of body fluids Appointment to relieve concentration to prevent any malfunction, and to maintain the amount of salt in the body in the normal range, this course leads to swelling of the abdomen, and with the reduction of salt and drinking a lot of water, you will find the difference that the abdominal area is no longer swollen because the body does not need liquids to store in the body to dissolve the salt.
3 Remove them with sweat:
A few exercises help eliminate excess fluid in the body that makes it less bumpy. Try aerobic exercise three times a week, as well as exercise that relieves stress, such as yoga or stretching.
4 Most of the dietary fiber:
The body needs a lot of fiber, but eating too much fiber also works with flatulence. What you need to store water in the body, and if you want to work, the diet is limited to fiber, you must drink plenty of water. When the fibers are present in the stomach without excess fluid, this causes the stomach to swell.
5 Watch your drink:
Diuretics from beverages such as coffee, alcohol, soft drinks and soft drinks act to absorb the cells in the liquids, which helps bulking up.
6 Taking minerals:
If the swelling is due to menstruation or menstruation, it can be eliminated by taking 200 mg of magnesium per day, the researchers confirmed.
7 Dispensing with cakes:
One of the main causes of bulging is the proliferation of cakes, dairy products, alcohol and acid fruits.
Since we eat many of these foods and do not give our bodies an opportunity between those meals, this leads to swelling of the abdomen. Of course, the body needs carbohydrates but in small and reasonable amounts.
For example, you can take the in the morning with a piece of fruit and some low-fat cheese, and eat some rice and pasta at night.
8 Gas retention:
Gastric gas retention is a problem that causes flatulence, and most people in the world suffer from it and it is really very painful.
Foods that contain spices, fats, cheeses, red meats, alcohol, milk and coffee, especially those that contain caffeine, are the body bodybuilders.
There are some types of medications that can be used to eliminate those annoying gases, as well as peppermint tea and you should also chew food well.
9 herbs:
There are certain herbs that prevent fluid retention and urination, such as wild dandelion and horsetail (floral plant) and prevent flatulence in a safe manner.
10 Know our bodies:
Most women tend to be swollen abdomen due to the increase in sex hormone before menopause, but the fact that the increase in the amount of salt and fluid retention in the body and the absorption of water cells It is the main cause of flatulence before the menstrual cycle, so you should eat a lot of fruits and vegetables that contain a large amount of water and reduce potassium.
11 Yeast:
The body contains the normal limits of the yeast, but some people get out of the natural limits and grow difficult to control, and cause some symptoms such as extreme fatigue, headaches and an imbalance in nutrition and bumps, as well as the yeast grow above the normal rate due to other factors such as psychological stress, and the use of antibiotics in abundance.
In order to get rid of these cases, sugar or abstinence should be relieved, as well as dairy products and cakes.
12 Do not eat and you are under pressure:
Eating fast and not chewing food well or eating and conditioning a psychological or angry bad canlead to flatulence, and if you are in a state of anger should delay eating that things calm down so that the stomach has decreased and in a relaxed state so that food passes and digest well.
Comments