You are a doctor yourself. There are several natural factors help to maintain good health without a doctor.
Fitness and maintaining Exercise and the exercise of certain activities such as running and playing football with friends in once a week at least help you to activate blood circulation to your body and get blood all over the body, which helps to stimulate the heart and memory for a longer period.
Drinking water a day, equivalent to six cups a day, at least it helps to supply the body with many advantages SANITARY important ones activate the kidneys to work efficiently Ndarh skin and maintain a wet skin help supply hair nutrition and due diligence, as it helps to burn fat from the body and eliminate weight problems excess.
Eating fruits and vegetables a day, which helps to lack of heart attack and lower incidence of cancer and maintain good health all the time
Eating fish twice a week, which helps to balance chemical substances in the brain and Fish also numerous rollover because it supplies the body with phosphorus and also help the health of the heart and brain