Diabetic Diet Foundations
You should for a healthy diet at first find out how different foods affect your blood sugar. They degrade carbohydrates found in cereals, bread, pasta, milk, desserts, fruits and vegetables with starch to give blood glucose faster than other types of food, which raises blood sugar levels. Proteins and lipids do not directly affect blood sugar, but both should be used in moderation.
To reach the required level of blood sugar you should eat a variety of foods, but you should monitor your foods rich in carbohydrate content, foods that consist of carbohydrates have the greatest impact on blood sugar levels . Therefore, some of the patients with diabetes calculate the carbohydrates in
Best choices: the American Association recommends low in salt Diabetes proteins in saturated fats, such as fish and poultry meat. I tried to eat two or three a week of seafood, and a very small number of fish, such as snapper Asalmon- you extra benefits to heart health because of the wealth of omega-3 fats and vegetable protein sources can diversify between different types of grains and healthy fats
The worst options: There is in the treatment of cold cuts and sausages large amounts of fat also contains quite a lot of sodium, which increases the severity of hypertension. All forms of heart attacks and strokes Amadaaftin severe diabetes, so you have to keep your blood pressure under control task
Los LACTEOS products
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Las peores opciones: C pueden evitar los LACTEOS products ricos en grasa, especialmente con leche con chocolate añadido.
Best choices: fresh fruits can satisfy your craving for sweet foods, while providing antioxidants and vitamins. Cherry is an excellent choice because you can not do so, which makes you feel satisfied.
The worst options: Avoid soft drinks, juices and added sugar. And keep in mind that nuts have a high sugar content. You must recede drink fruit juices because they contain more sugar and less fiber