Secrets of the health and beauty of women
health The secreof the beauty of the French mirror
Surely more than once you have heard that the secret to others perceive your beauty is a safe approach, but also the importance of learning to love and appreciate yourself first. Just change posture and have more self-confidence to show the world how beautiful you are. If you do not believe look at these photos
Being in top shape will give a little advantage woman, if she did not also possess that glowing complexion that is the finishing touch and the hallmark of a good tell you clearly, sir - and the same goes for men - the secret to get a beautiful and glowing skin is in three simple rules: temperance, exercise and cleanliness. "Written in 1858 by one of the most beautiful women of the time," the art of Beauty "is a cosmetic tricks and nutritional uses balanced, to reach the canonical beauty on the European model, a very current text that contains, among other things, good advice to stay healthy and increase their
French women: revealed the secret of their beauty
Food homemade, long walk and a few excesses here is how the transalpine cousins remain fit
French women: it goes without saying, are simply a stunner.Health Apparently we should take them as a model. According to a report in the Independent, in fact, in order to show off the perfect line of transalpine cousins, it is right and good to look around in their power to understand their habits.
French women here as remain fit
When it comes to eating, French women have no doubt that bread and pasta are the absolute protagonists.Health As the keystone? The portion control. Instead of preparing a sandwich full of meat, sauces etc., they maintain a low profile. Of course this means that the fast food prefer prepared meals in their kitchens in such a manner as to be able to choose each ingredient and dosage.
Their are therefore healthy habits. Nothing macarons, croissants or even quiche lorraine. To break the hunger making good use of natural yoghurt, relatively low calorie. A healthy snack is a great help to deal with any hunger pangs between meals and the other.
Gym no thanks, better walking
Finally, eyes focused on physical exercise.Health The French are not major sports but, definitely, because teachers have to walk. Do not close between four walls in the gym but rather are held in motion leaving the car at home. Whether to go to work, to the supermarket, shopping etc. walking is their daily training.
The secret of the beauty of the French mirror
Yes, not to be outdone by the French, it would be enough to start editing / review their eating habits and more. And 'the whole way of life that should be adjusted in such a way to say goodbye to ready meals preferring healthy foods. But not only.Health A kick to laziness is a must. Worth the protection of their health and harmony of the physical. Seeing is believing.
Contact your doctor for more information. The information provided on (what the health) is of a general nature and for purely disclosure purposes can in no way replace the advice of a physician (or a legally qualified person) or, in specific cases, of other operators health.
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