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Nutrients and health benefits

Nutrients and health benefits

   very helpful almithalonidz

benefits of pomegranate

The most important benefits of the pomegranate:
Mine vitamins:
Help eating 175 grams of pomegranate to fill nearly 30% of the daily requirement of the body of vitamin "C" and about 36% of the daily requirement for vitamin "K", in addition to his riches in folic acid and potassium.
The material, which is particularly Ponikalagain available in pomegranate juice, a powerful antioxidant; it contains three times the antioxidants available in green tea, for example.
Features pomegranate effect an anti-inflammatory, especially in the digestive tract. Studies have shown that eating 250 Melltra of pomegranate juice daily for 3 months reduces the signs of inflammation in the body by about a third.
Lower blood pressure:
Often causes high blood pressure in serious health problems, such as heart attacks and strokes. And contributes to eating pomegranate juice regularly in the fight against high blood pressure and stimulate the cardiovascular significantly.
The reduction of heart disease:
Contribute to eating pomegranates or drinking pomegranate juice regularly to reduce the cholesterol level, which in turn causes calcification of the arteries and thus the incidence of heart attacks.
Improve memory:
There is evidence that pomegranate contribute to improve memory; as studies have shown that eating older 250 Melltra of pomegranate juice daily promotes linguistic and visual memory capacity have clearly.


The benefits of strawberries

What are the benefits of strawberries?
* Strawberries characterized despite the sweetness of taste, low sugar where so you can be addressed even if you follow the diet.
* Used Kmwhit natural teeth as they remove lime accumulated also strengthens the gums and mouth infections treated.
* Protect form of kidney stones because they generate urine.
* Maintain the freshness of the skin because it is rich in collagen, which increases the skin's elasticity and keeps the continuity of youth.
* Strengthen nails and hair and gives them a healthy appearance.
* Alleviate the symptoms of inflammation and reduce the risk of high blood pressure.
* Strengthen bones, especially in children because they contain important nutrients.
* Strengthens the immune system and protect against cancer because they are rich in antioxidants.

Benefits the islands

Islands: brush natural teeth:
Considered the islands of the best food sources to maintain healthy teeth, chewing mechanical islands is a good way to keep your mouth clean after eating meals.
It also helps islands in eliminating plaque and stimulates the gums and makes the mouth increases the secretion of saliva, which helps to clean spots on the teeth.
In addition it helps minerals found in the islands to kill germs in the mouth and prevent tooth decay

Benefits the fig with olives

What happens to our bodies if we ate figs with olives?!
We know that figs rich fruit which benefits are endless, and that swear by God in the Holy Qur'an in Surat figs, as well as olive, which is extracted from the best types of oils which is olive oil, which helps in the treatment of many diseases.
It is certain that there is a wisdom of this section when God said:
"Figs, olives and developed Senen * * This country Secretary" \\ figs
- Is experimented days can eat figs with olives?!
Has coupling figs with olives came together because Oklhma makes the human brain produces a Almithalonidz, scientists have confirmed that the substance is reducing cholesterol in the blood.
Plus they are to strengthen the heart, and at least the secretion of the substance in the brain after the age of forty, and no such material in the fruit of the fig, and the strange thing is that this article be effective in the human body if we ate the fruit of one of the figs with (7) beads of olive.
This is what has been his experience of the Japanese research team has proven that eating the fruit of the fig alone does not give the human body interest compared to eat figs with olives they restore his vitality and activity and youth; and the effects of this article on the body they resist wrinkles and premature aging disease.
Knowing that the Japanese research team confirmed that the ratio that gives the best result is the one fig and olive 7 beads; It is strange that figs mentioned in the Koran once the olive recalled six times explicit and once opaque.
Where God Almighty said:
"Tree and graduated from Mount Sinai that grows oil and relish for the eaters" any olive tree, and also other benefits in addition to lowering cholesterol - metabolism - strengthen the heart - and the removal of the symptoms of aging of the body and restraint.


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