The prevention of colds and flu
Colds and flu is caused by viruses spread in the air
And on the surfaces of materials that can be passed on the infection to others if you touch it
Here are some important tips to avoid colds and flu
The best way to protect Always wash your hands with warm water and soap for 20 seconds
Do not touch your eyes, nose or mouth that were not washed your hands before that.
Valverosat spread more easily across surfaces spread through the air
Clean surfaces regularly phones and computer keyboards and wheel driving.
And office tools used by more than one person.
Take enough sleep to keep your immune system effective
And drink more water
Soldiered on exercise, even if it was cold.
The best practice of moderate exercise three or four days a week
Keep eating healthy food
During cold weather it is easy to get poor food nutritional value
The Qana God and you to the evil of diseases and long all health wellness
Tips to prevent dryness lips in the winter
- Do not lick your lips. Hydration saliva may make you feel comfortable, but only for a short time. Constant licking lips have the same effect as dry washing the face or hands with water. Intermittent exposure to moisture drains foreign material moisturizing the skin and makes it drier.
- Use lip balm. There are many products available in pharmacies and specialized shops. Choose your favorite kind. A more Balm
Lip Wax or fatty acids help to suppress the action of moisture with a protective barrier to prevent dehydration. We recommend the traditional Balvazlen.
- Use sun protection cream. Solar ultraviolet radiation can damage the delicate skin and dried on the lips in the same way that hurt other parts of your body. In fact, the lips is common place for skin cancer, and since they do not contain melanin, pigment that helps protect the skin from ultraviolet radiation. Some skin cancers that appear on the lips may be more serious and probably more likely to spread. Choose a product that contains a sun visor higher than 15.
- Use lipstick. Well, this advice may apply only to women. Choose red lips appropriate and contains a high amount of the cream for moisturizing and protection. Some cosmetic products today contain a percentage of the sun protection cream, choose a good quality and safe.
- Avoid the current toothpaste. Some toothpastes contain harsh substances bit on the skin and the skin, so make sure that your toothpaste is not a reason for the dry lips. Try several different types for several days and observe the effect on the lips and skin around the mouth.
- Avoid certain foods and drinks. When the lips become dry, it means that they suffer from allergies, and some foods can cause dryness and irritation of the skin around the lips. For black pepper, mustard, barbecue sauce, and even orange juice, and some alcoholic beverages can be the cause of the sudden dryness and chapped lips.
Contact your doctor for more information. The information provided on (what the health) is of ageneral nature and for purely disclosure purposes can in no way replace the advice of a physician (or a legally qualified person) or, in specific cases, of other operators health.
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