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Hi, I know you're here because you want to lose weight but you do not know how you want to have a celebrity figure but you do not know how you've already spent a lot of money on products that are not worth it and every time you try to lose weight you go back to the same thing over and over again Today I will tell you the secret that I thin



Weight loss tips

Weight loss tips


It may be difficult to lose the first 10 kg when dieting or diet to lose weight and regain fitness again.

But in (your life) assure that you can challenge and very simplified, without depriving many foods, only you can very consciously and with a desire to regain fitness, that to tracking this diet, to lose 10 kilos of weight during the month, but the most beautiful thing it is that it performs over the long (one month) and weight decrease gradually, and in a healthy way. As well as the loss of 10 kilometers without fear of them back again.
Here's an effective diet regime:
The first three days

You can eat what you want to eat and the quantities suitable condition but stick fast deadlines are as follows:
Breakfast: eight o'clock in the morning
Lunch: one o'clock pm
Dinner: sixth pm
The first and second week (the seventh day of each week is a day of rest from the accursed)

the breakfast:

Uniform each day during this phase and be 6 to 9:00.
Tea or coffee without sugar + fresh fruit juice + a small piece of toast with a teaspoon of jam or cheese + the hands of a handful of nuts.
the lunch:

Uniform each day and be from 12:00 until 2 after Alzara
Salad +200 grams protein + a small piece of toast
the dinner:

Uniform each day and be 6 to 8 pm.
2 cups vegetable soup, chicken or any kind available.
(Third week and fourth) on the seventh day of each week is a rest day of the accursed

the breakfast:



Uniform each day during this phase and be 6 to 9:00
Tea or coffee without sugar + fresh fruit juice + a small piece of toast with a teaspoon of jam or cheese + the hands of a handful of nuts.
the lunch:

Uniform each day and be 12:00 and even after two Alzara
2 cups vegetable soup, chicken or any kind available.
the dinner:

Uniform each day and be 6 to 8 pm
Salad +200 grams protein + a small piece of toast.
Important notes for the success of the accursed

- Every six days there is a rest day (the seventh day).

- Drink two cups of water before any meal, half an hour.

- Lunch and dinner the first week and the second, identical with the third and fourth week, but was exchanged.

- Vegetables and authority essential component in the system to raise the body's immunity.

- When the sense of hunger allowed per day eating yogurt tray 2 and 2 piece of fruit, you the freedom to be addressed at any time.

- Walking an hour a day, preferably in the morning.

- On the day of comfort you're used to be food diet regime, it must be taken into account there is no extravagance so you can complete the rest of the week successfully.

- You should consult your doctor before starting a new diet to follow the system, and if you suffer from pressure or sugar, you should take the health advice.

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